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» Frijoles Con Queso Casserole
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Frijoles Con Queso Casserole
- Recipe Cost
Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
3 lrg Clov garlic, chopped
1 lrg Egg substitute, liquid
Ingredients
Per Serving Qty
Common Price
Price per Serving
4 c.
Pinto beans
, heated
1/2 cup
$1.49 per 16 ounces
$0.32
4 ounce Nonfat
cream cheese
1/2 oz
$3.15 per 8 ounces
$0.20
1 c. Nonfat
yogurt
2 tablespoons
n/a
1/2 c. Monterey
jack cheese
, grated & packed
1 tablespoon
n/a
1 Tbsp.
Water
3/8 teaspoon
n/a
1 1/2 c.
Onion
, minced
3 tablespoons
$0.79 per pound
$0.05
3/4 tsp
Salt
0.09 teaspoon
$2.91 per 16 ounces
$0.00
1/2 tsp
Cumin
0.06 teaspoon
$1.69 per 1 1/4 ounces
$0.01
1/2 tsp
Basil
Lots of black pepper Lots of cayenne pepper
0.06 teaspoon
$2.59 per cup
$0.00
1 med
Zucchini
, cut in chunks
1/8 zucchini
$1.99 per pound
$0.11
2 med
Tomatoes
, minced
1/4 tomatoes
$1.99 per pound
$0.13
1 dsh
Oregano
1/8 pinch
$3.89 per 3/4 ounces
$0.01
1 dsh
Salt
1/8 pinch
$2.91 per 16 ounces
$0.00
1 dsh
Basil
1/8 pinch
$2.59 per cup
$0.00
1 dsh
Pepper
1/8 pinch
$7.99 per 16 ounces
$0.00
1 c. Yellow
cornmeal
2 tablespoons
$5.69 per 40 ounces
$0.10
1/2 c.
Flour
1 tablespoon
$2.99 per 5 pounds
$0.01
1/2 tsp
Salt
0.06 teaspoon
$2.91 per 16 ounces
$0.00
1 tsp Baking pwdr
1/8 teaspoon
$2.59 per 10 ounces
$0.01
1/2 c. Nonfat
yogurt
1 tablespoon
n/a
Total per Serving
$0.95
Total Recipe
$7.58
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