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Raciónes: 2

Ingredientes

Cost per serving $0.54 view details
  • 1 c. flour
  • 1/3 teaspoon salt
  • 2 T sugar
  • 2 large eggs, well beaten
  • 1/2 c. lowfat milk
  • 1 c. corn, liquid removed

Direcciones

  1. Sift and measure flour; sift with salt and sugar. Put together egg and lowfat milk. Add in dry ingredients, mix till smooth. Add in corn: Fry in hot fat.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 259g
Recipe makes 2 servings
Calories 406  
Calories from Fat 61 15%
Total Fat 6.87g 9%
Saturated Fat 2.15g 9%
Trans Fat 0.0g  
Cholesterol 212mg 71%
Sodium 729mg 30%
Potassium 335mg 10%
Total Carbs 70.73g 19%
Dietary Fiber 3.2g 11%
Sugars 10.41g 7%
Protein 16.88g 27%
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