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Raciónes: 2

Ingredientes

Cost per serving $1.71 view details
  • 1 c. nonfat vanilla yogurt
  • 1 c. Sliced peaches fresh, frzn or possibly canned
  • 1 x banana cut into chunks
  • 1/4 c. Wheat germ
  • 1/4 c. Orange juice
  • 1 c. Ice cubes Peach or possibly banana slices, opt.
  • 2 Tbsp. Wheat germ optional

Direcciones

  1. In blender or possibly food processor, combine yogurt, peaches, banana, wheat germ, 1/4 c. orange juice and ice cubes. Cover and blend about 1minute, or possibly till smooth. Serve immediately, poured into tall glasses and garnished with peach or possibly banana slices and sprinkled with 2 Tbsp. wheat germ. [Karen's note: Methinks which they really meant "2 tsp. wheat germ"
  2. WW 4

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Nutrition Facts

Amount Per Serving %DV
Serving Size 456g
Recipe makes 2 servings
Calories 342  
Calories from Fat 22 6%
Total Fat 2.64g 3%
Saturated Fat 0.56g 2%
Trans Fat 0.0g  
Cholesterol 2mg 1%
Sodium 90mg 4%
Potassium 787mg 22%
Total Carbs 73.16g 20%
Dietary Fiber 6.1g 20%
Sugars 55.09g 37%
Protein 11.6g 19%
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