Receta Fruit And Banana Smoothies

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Ingredientes

Cost per recipe $0.96 view details
  • 2 c. Tararua Vita Rich
  • 1 x banana
  • 500 gm Naturalea Herbal Echinacea, Blackcurrant & Honey lowfat yoghurt
  • 1 c. fruit juice
  • 1 x banana
  • 1 x orange, peeled
  • 1/2 c. Tararua Vita Rich
  • 3 Tbsp. Naturalea Herbal Echinacea, Blackcurrant & (3 to 4) Honey Flavoured Lowfat yoghurt

Direcciones

  1. Smoothie No. 1: Place the first two ingredients in the blender and process.
  2. Add in the lowfat yoghurt after the banana has been blended through the Vita Rich.
  3. Serve
  4. Smoothie No. 2:Place the fruit juice with the minced banana and orange segments into the blender, blend well and then add in the remaining ingredients.
  5. Give it an additional whirl.
  6. Serve.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 400g
Calories 251  
Calories from Fat 7 3%
Total Fat 0.87g 1%
Saturated Fat 0.22g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 11mg 0%
Potassium 999mg 29%
Total Carbs 61.91g 17%
Dietary Fiber 4.7g 16%
Sugars 40.28g 27%
Protein 3.34g 5%
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