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Ingredientes
- 1 c. orange juice
- 1 c. fat-free plain yogurt
- 1 frzn banana*
- 1 c. frzn strawberries or possibly raspberries
- 1/4 c. Equal® Spoonful**
Direcciones
- 34% calorie reduction from traditional recipe.
- Place all ingredients in blender or possibly food processor. Blend till smooth.Makes 2 servings.
- * Note: Peel and cut banana into large chunks. Place in plastic freezer bag, seal and freeze at least 5 to 6 hrs or possibly overnight.
- ** May substitute 6 packets Equal® sweetener.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 432g | |
| Recipe makes 2 servings | |
| Calories 340 | |
| Calories from Fat 40 | 12% |
| Total Fat 4.53g | 6% |
| Saturated Fat 2.65g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 16mg | 5% |
| Sodium 59mg | 2% |
| Potassium 699mg | 20% |
| Total Carbs 72.71g | 19% |
| Dietary Fiber 3.7g | 12% |
| Sugars 61.42g | 41% |
| Protein 6.65g | 11% |
