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Receta Garbure A French Country Soup

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Ingredientes

Cost per recipe $6.91 view details
  • 3 Tbsp. Butter
  • 2 x Carrots, sliced
  • 3 x Leeks, cut in 1" pcs (or possibly 6 - 8 scallions, I prefer leeks)
  • 2 c. Minced cabbage
  • 2 stalk celery, sliced
  • 1 tsp Salt
  • 1 1/2 tsp Sugar
  • 4 c. Water
  • 3 c. Vegetable broth (I use a vegetable bouillon pwdr)
  • 1 c. COOKED dry navy beans, liquid removed
  • 2 med Potatoes, sliced
  • 1/2 c. Frzn peas Shredded Swiss cheese

Direcciones

  1. (Best made dairy because the cheese is fabulous on top!)
  2. In saucepan, combine butter, carrots, leeks, cabbage, celery, salt, and sugar. Cover and cook over low flame for 30 min. Add in water and vegetable broth. Bring to boil. Add in beans, potatoes, and peas. Cover and simmer for 45 min. Remove vegetables and puree in blender. Mix with liquid and correct seasoning. Serve with shredded cheese. Freezes well.
  3. Serves 8 - 10.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 2742g
Calories 1527  
Calories from Fat 342 22%
Total Fat 39.1g 49%
Saturated Fat 22.54g 90%
Trans Fat 0.0g  
Cholesterol 92mg 31%
Sodium 5712mg 238%
Potassium 4909mg 140%
Total Carbs 244.05g 65%
Dietary Fiber 70.7g 236%
Sugars 41.81g 28%
Protein 61.85g 99%
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