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Add a photoFinger-licking chicken with garlic. Done in 30 minutes.
Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 4 servings
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Ingredientes
- 500g chicken thighs without skin
- 1 1/2 tbs peanut oil
- 1/2 head garlic, peeled and coarsely chopped
- 1 small hot red pepper, seeded and chopped
- 1/3 cup white vinegar
- 2 tbs soy sauce
- 1 1/2 tbs honey
- Salt and pepper
Direcciones
- Heat oil in large heavy skillet and brown chicken well on all sides, adding garlic and peppers toward the end.
- Add remaining ingredients and cook over medium high heat until chicken is done and sauce has reduced somewhat (around 10 minutes).
- Watch carefully so sauce does not burn or boil away. The chicken should appear slightly glazed.
- Serve with cooked bulghur or rice and green salad.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 155g | |
| Recipe makes 4 servings | |
| Calories 291 | |
| Calories from Fat 181 | 62% |
| Total Fat 20.17g | 25% |
| Saturated Fat 5.2g | 21% |
| Trans Fat 0.22g | |
| Cholesterol 83mg | 28% |
| Sodium 528mg | 22% |
| Potassium 259mg | 7% |
| Total Carbs 8.31g | 2% |
| Dietary Fiber 0.4g | 1% |
| Sugars 7.32g | 5% |
| Protein 17.75g | 28% |
