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Receta Garlic Scapes, Cosmic Balance and a Pan-Fried Sea Bass Fillet

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Ingredientes

  • 1lb sea bass, filleted, skin on
  • 1 tablespoon flour or cornstarch
  • 1/2lb garlic scapes, chopped into 4-6 inch lengths
  • 2 tablespoons neutral oil for frying
  • For the sauce gribiche:
  • 3oz cornichons, chopped finely
  • 1 tablespoon capers, chopped finely
  • 1/2 cup regular full-fat mayonnaise
  • 2-3 tablespoons finely chopped flat leaf parsley
  • 2 smallish or 1 large hardboiled eggs, chopped finely
  • 1/2 tablespoon of chives, chervil, and/or tarragon
  • a couple of squeezes of lemon juice or splashes of red wine vinegar to taste
  • 1/2 shallot, finely minced
  • 2 teaspoons smooth Dijon mustard
  • 3 tablespoons extra virgin olive oil
  • salt and pepper to taste
  • Recipe
  • Sprinkle sea bass fillet with salt and pepper and flour lightly (or cornstarch)

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 577g
Calories 896  
Calories from Fat 470 52%
Total Fat 53.2g 67%
Saturated Fat 8.53g 34%
Trans Fat 0.0g  
Cholesterol 186mg 62%
Sodium 624mg 26%
Potassium 1352mg 39%
Total Carbs 14.34g 4%
Dietary Fiber 1.6g 5%
Sugars 1.85g 1%
Protein 87.89g 141%
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