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Receta Ginger Poussin With Wild Rice And Garlic Mushrooms

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Ingredientes

Cost per recipe $5.70 view details
  • 100 gm Wild & long grain rice, mixed
  • 1 x Poussin, halved down the spine
  • 1 x 3" piece fresh root ginger, unpeeled, 1/2 grated
  • 50 gm Butter
  • 1 Tbsp. Extra virgin olive oil
  • 1 x Red onion, unpeeled
  • 150 ml Chicken stock, warm
  • 60 gm Mixed oyster mushrooms
  • 1 x Garlic clove Fresh parsley
  • 1 x Pak choi cabbage

Direcciones

  1. Heat the oven to 220c/425f/Gas 7.
  2. 1 Place the rice in a pan of boiling water. Return to the boil, cover and simmer for about 15 min till cooked. Heat the butter and oil in a medium frying pan.
  3. 2 Loosen the skin over the breast of the bird with a finger and using the grated half of ginger, spread the ginger under the loose skin and rub on the flesh. Season well.
  4. 3 Seal in the juices by placing the bird in the frying pan, heating on each side till it has lost its pink colour.
  5. 4 Grate the remaining ginger and add in to the pan with the stock. Place in the oven for 12-15 min.
  6. 5 Wipe down the surfaces. Place another frying pan on the heat and add in a little oil. Slice the onion lengthways and add in to the pan. Fry till softened.
  7. 6 Trim the mushrooms. Halve the larger mushrooms but keep the rest whole.
  8. Fry with the onions till soft. Crush the garlic and stir into the pan as well.
  9. 7 Roughly chop the parsley and stir into the mushroom pan. Tear the leaves from the cabbage.
  10. 8 Shred roughly and stir into the frying pan with the mushrooms. Allow to wilt for a couple of min and season well.
  11. 9 Drain the rice and spoon into a greased dariole mould. Place a serving plate upside down over the dariole mould and turn the plate right side up.
  12. 10 Lift off the mould. Take the pan off the heat and add in the vegetables to the plate.
  13. 11 Remove the poussin from the oven and arrange on the serving plate too.
  14. Stir the reduced stock and spoon over the poussin and rice.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 647g
Calories 961  
Calories from Fat 490 51%
Total Fat 55.74g 70%
Saturated Fat 27.77g 111%
Trans Fat 0.0g  
Cholesterol 108mg 36%
Sodium 565mg 24%
Potassium 1125mg 32%
Total Carbs 100.84g 27%
Dietary Fiber 10.6g 35%
Sugars 17.11g 11%
Protein 20.81g 33%
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