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Ingredientes
- 3 lbs. chicken wings or possibly small legs and thighs
- Salt and pepper
- 1/2 c. honey
- 1/2 c. soy sauce
- 2 cloves garlic
- 2 tbsp. ketchup
Direcciones
- Mix all ingredients together and pour over chicken. Keep basting so chicken becomes glazed.
- If possible, bake in flat pan at 350 degrees for 1 1/2 hrs at least. Keep basting chicken so it becomes glazed. Above amount will be sufficient for 5 pounds of chicken.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 133g | |
| Recipe makes 8 servings | |
| Calories 281 | |
| Calories from Fat 132 | 47% |
| Total Fat 14.69g | 18% |
| Saturated Fat 4.12g | 16% |
| Trans Fat 0.18g | |
| Cholesterol 71mg | 24% |
| Sodium 1008mg | 42% |
| Potassium 206mg | 6% |
| Total Carbs 19.83g | 5% |
| Dietary Fiber 0.2g | 1% |
| Sugars 18.53g | 12% |
| Protein 18.01g | 29% |
