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Receta Glazed chops with creamy broccoli rice

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These super easy and juicy glazed pork chops, with a perfect side, are sweet, salty, and a little spicy.

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 2
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Ingredientes

Cost per serving $3.92 view details

Direcciones

1.
Combine the brown sugar and spices (salt, pepper, cayenne, paprika and garlic powder).
2.
Rub the brown sugar - spice mix all over both sides of the each chop. Use all of the spice mix.
3.
Cook the chops in hot olive oil over medium heat for about 7 minutes on each side or until they are nicely browned and cooked through.
For the broccoli rice :
1.
Cook the rice according to package directions. Set aside.
2.
Cook broccoli in the vegetable broth for about 10 minutes or until very tender. Mash or puree the broccoli, adding milk to get a smooth, creamy consistency. Pour over the cooked rice and stir to combine.
3.
Sauté garlic in butter over low heat until the garlic is very fragrant, about 3-5 minutes. Add the creamy rice mixture and stir until butter and garlic are incorporated. Season with salt and pepper.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 702g
Recipe makes 2 servings
Calories 879  
Calories from Fat 345 39%
Total Fat 38.99g 49%
Saturated Fat 14.11g 56%
Trans Fat 0.0g  
Cholesterol 122mg 41%
Sodium 2473mg 103%
Potassium 1541mg 44%
Total Carbs 91.85g 24%
Dietary Fiber 7.7g 26%
Sugars 56.78g 38%
Protein 44.8g 72%
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