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Correo Electrónico
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Ingredientes
- 1 cup brown rice flour
- .5 tsp arrow root
- 1 cup multipurpose gluten free flour
- 2.5 tsp of baking powder
- 1.5 tsp cinnamon
- about 100 grams of apple sauce (I used one of the single serving cups)
- 1 cup vanilla soygurt
- 4-5 mini boxes or raisons :D or about 3/4 a cup
- 1/2-3/4 cups water
Direcciones
- Start by combining all your dry goods.
- Stir each ingredient as you add it.
- next add your apple sauce
- then your soygurt
- and finally your water a little at a time untill you have a thick pleasant batter.
- Bake at 350 for about 40 min
- Let it set in the pan about 10 min then flip out onto a plate, slice and serve warm with margerine
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 28g | |
| Recipe makes 15 servings | |
| Calories 42 | |
| Calories from Fat 1 | 2% |
| Total Fat 0.16g | 0% |
| Saturated Fat 0.04g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 210mg | 9% |
| Potassium 14mg | 0% |
| Total Carbs 9.4g | 3% |
| Dietary Fiber 0.5g | 2% |
| Sugars 0.64g | 0% |
| Protein 0.65g | 1% |
