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Receta Gluten free, dairy free & sugar free........Kids Apple cinnamon pancakes
Add a photoThis is a very easy pancake batter that kids can make and its gluten and dairy free!
Ingredientes
Direcciones
- In a bowl add around one and a half cups of flour and slowly add apple juice mixing with a wooden spoon till you have a thick batter with no lumps.
- Mix in an egg( or two if you want a bit more protein).
- Add a pinch to a tea spoon of cinnamon into the batter and adjust with apple juice till you have the constancy required
- fry in a bit of butter or olive oil or both!
- Serve with grated Apple sprinkled with cinnamon and maple syrup
- Also works well with any fruit in season, peaches, pears, bananas etc
- Buy sugar free I mean no added sugar. There is naturally occurring sugars in the maple syrup fruit and fruit juice. (live a little;)
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 207g | |
| Calories 148 | |
| Calories from Fat 42 | 28% |
| Total Fat 4.65g | 6% |
| Saturated Fat 1.41g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 186mg | 62% |
| Sodium 63mg | 3% |
| Potassium 234mg | 7% |
| Total Carbs 22.96g | 6% |
| Dietary Fiber 3.9g | 13% |
| Sugars 17.36g | 12% |
| Protein 5.96g | 10% |
