Emprimir
Correo Electrónico
Receta Gluten Free Recipe: Moroccan Tortilla (AKA Spanish Tortilla)
 |
Ingredientes
- 1 baked potato (my dad would just use french fries)
- Choice of gluten free sausage (my dad would use hot dogs, I used sliced turkey bacon and pepperoni because thats what we had on hand)
- 4 eggs scrambled
- Vegetable oil
View Full Recipe at Gluten Free Edmonton
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 234g | |
| Calories 367 | |
| Calories from Fat 158 | 43% |
| Total Fat 17.55g | 22% |
| Saturated Fat 5.47g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 744mg | 248% |
| Sodium 259mg | 11% |
| Potassium 568mg | 16% |
| Total Carbs 28.07g | 7% |
| Dietary Fiber 4.6g | 15% |
| Sugars 2.17g | 1% |
| Protein 24.63g | 39% |
.%3C/p%3E%3Cp%3EThis%20is%20the%20Cafe%20where%20we%20ate%20the%20Spanish%20TortillaGrowing%20up%20my%20dad%20didn't%20cook%20all%20that%20much.%20%20But%20when%20he%20did,%20it%20was%20typically%20greasy%20foods.%20%20My%20dad%20was%20born%20in%20Tangier,%20Morocco,%20and%20he,%20just%20like%20my%20grandmother%20loved%20cooking%20with%20oil.%20%20I%20think%20it%20was%20a%20cultural%20think%20influenced%20by%20their%20Spanish%20heritage.%20%20My%20favourite%20dish%20that%20my%20dad%20made%20for%20me%20was%20his%20Moroccan%20Tortilla.%20%20I%20always%20thought%20that%20he%20just%20made%20it%20up,%20but%20when%20I%20was%20in%20Spain%20many%20years%20ago,%20I%20ordered%20a%20Spanish%20Tortilla%20at%20a%20cafe.%20%20When%20the%20server%20placed%20it%20on%20the%20table,%20I%20was%20shocked%20to%20see%20that%20it%20was%20exactly%20what%20my%20dad%20would%20make%20for%20me!%3C/p%3E%3Cp%3EI%20made%20my%20first%20attempt%20at%20the%20Moroccan%20Tortilla%20and%20it%20turned%20it%20out%20great.%20%20It%20is%20naturally%20gluten%20free,%20with%20little%20ingredients%20and%20pretty%20easy%20to%20make.%3C/p%3E%3Cp%3ECooking%20in%20panIngredients:%3C/p%3E%3Cp%3EDirections:%3C/p%3E%3Cp%3EThe%20finished%20product.%20%20Yum!%20Punch%20holes%20in%20potato%20and%20microwave%20until%20soft%20enough%20to%20cut%20(or%20cook%20it%20any%20way%20you%20like)%3C/p%3E%3Cp%3ESlice%20or%20dice%20sausage%20and%20place%20in%20frying%20pan%20and%20begin%20to%20brown%20in%20its%20own%20grease%3C/p%3E%3Cp%3EJulienne%20or%20cube%20potato%20place%20in%20fry%20pan%3C/p%3E%3Cp%3EAdd%20enough%20vegetable%20oil%20to%20brown%20potato%3C/p%3E%3Cp%3EYou%20can%20use%20a%20big%20fry%20pan%20to%20make%20sure%20everything%20browns%20and%20crisps%20up%20equally.%20%20However%20you%20will%20need%20a%20smaller%20fry%20pan%20for%20the%20next%20step%3C/p%3E%3Cp%3ETransfer%20to%20a%20fry%20pan%20where%20the%20potato%20and%20meat%20cover%20the%20entire%20surface%20of%20the%20pan%20and%20even%20creates%20a%20second%20layer.%3C/p%3E%3Cp%3EEvenly%20pour%20egg%20over%20all%20of%20the%20potato%20and%20meat.%20%20Let%20stand%20fry%20on%20low%20for%205%20minutes%20until%20bottom%20is%20nicely%20cooked.%3C/p%3E%3Cp%3EFlip%20and%20repeat.%20%20Note,%20when%20I%20flipped%20it,%20I%20flipped%20it%20back%20into%20the%20bigger%20pan%20because%20by%20that%20point%20everything%20is%20being%20held%20together%20by%20the%20egg.%3C/p%3E%3Cp%3EThis%20serves%20two,%20so%20you%20can%20adjust%20the%20recipe%20bigger%20or%20smaller%20all%20you%20want.%20%20I%20hope%20you%20enjoy.%3C/p%3E%3Cp%3EGluten%20Free%20Edmonton%20-%20A%20Celiac%20guide%20and%20resource%20for%20gluten%20free%20information%20in%20Edmonton,%20Alberta%3C/p%3E){kind=link}