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Ingredientes
- 2 tbsp vegetable oil, divided
- 2 cups of mashed potatoes
- 1 lb extra lean ground beef
- 1 cup diced onion
- 1 tbsp minced garlic
- 1/4 tsp salt and ground pepper
- 2tbsp Bob's Red Mill all purpose gluten free flour
- 1 cup beef stock (Knorr OXO Brand)
- 1/2 ketchup
- 1 tbsp Worcestershire sauce (Heinz brand does not contain malt)
View Full Recipe at Gluten Free Edmonton
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1118g | |
| Calories 1491 | |
| Calories from Fat 862 | 58% |
| Total Fat 96.16g | 120% |
| Saturated Fat 29.04g | 116% |
| Trans Fat 4.97g | |
| Cholesterol 308mg | 103% |
| Sodium 1884mg | 79% |
| Potassium 2802mg | 80% |
| Total Carbs 59.36g | 16% |
| Dietary Fiber 7.6g | 25% |
| Sugars 10.32g | 7% |
| Protein 93.71g | 150% |
