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Raciónes: 6
Ingredientes
- Whole Grain Gluten-Free Oatmeal Cranberry Muffins
- 1 cup all-purpose gluten-free flour blend
- 1/4 cup millet flour
- 2 tablespoons buckwheat flour
- 2 tablespoons almond flour
- 1/4 cup flaxseed meal (ground flaxseeds)
- 1 cup certified gluten-free oats
- 1/2 cup packed brown sugar (or sucanat or date sugar if desired)
- 2 teaspoons baking powder
- 1 teaspoon baking soda
- 1/2 teaspoon sea salt
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon xanthan gum (omit if your flour blend contains it)
- 1/2 cup walnuts, finely chopped (use a food processor if you have one)
- 1/2 cup dried cranberries, unsweetened or fruit juice sweetened
- 1 cup light sour cream
- 1 extra large egg, lightly beaten
- 1 banana, peeled and mashed
- 1/2 cup unsweetened applesauce
- 1/4 cup honey
View Full Recipe at a girl*a market*a meal
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 131g | |
| Recipe makes 6 servings | |
| Calories 288 | |
| Calories from Fat 100 | 35% |
| Total Fat 11.51g | 14% |
| Saturated Fat 5.32g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 54mg | 18% |
| Sodium 855mg | 36% |
| Potassium 188mg | 5% |
| Total Carbs 47.16g | 13% |
| Dietary Fiber 1.8g | 6% |
| Sugars 39.69g | 26% |
| Protein 3.13g | 5% |
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