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1 1/2 lb boneless sewing beef
1/2 c. whole-wheat flour
Ingredients Per Serving Qty Common Price Price per Serving
1/2 c. all-purpose flour 1 tablespoon
$2.99 per 5 pounds
$0.01
1/2 tsp freshly grnd pepper 0.08 teaspoon
$7.99 per 16 ounces
$0.00
1/4 c. vegetable oil 2 teaspoons
$3.00 per 48 fluid ounces
$0.02
1 med onion, thinly sliced 1/6 onion
$0.79 per pound
$0.03
1 clv garlic, finely minced 1/6 garlic garlic
$4.00 per pound
$0.00
1 1/2 tsp sweet paprika 1/4 teaspoon
$1.79 per ounce
$0.03
1 tsp salt 1/6 teaspoon
$2.91 per 16 ounces
$0.01
1/2 tsp caraway seeds 0.08 teaspoon
$6.61 per pound
$0.00
1 1/2 c. tomato juice 1/4 cup
$3.29 per 46 fluid ounces
$0.14
1/2 c. lowfat sour cream green pepper slivers 1 tablespoon
$2.65 per 16 ounces
$0.11
2 x Large eggs 1/3 eggs
$2.53 per 12 items
$0.07
2 Tbsp. water 1 teaspoon
n/a
 
1/2 c. all-purpose flour 1 tablespoon
$2.99 per 5 pounds
$0.01
1 tsp salt 1/6 teaspoon
$2.91 per 16 ounces
$0.01
1/2 tsp baking pwdr 0.08 teaspoon
$2.59 per 10 ounces
$0.00
1 pch nutmeg 1/6 pinch
n/a
 
Total per Serving $0.46
Total Recipe $2.79
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