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Ingredientes
- 1 c. rye flour (or possibly white flour)
- 1 c. corn meal
- 1 c. graham (whole wheat) flour
- 3/4 tbsp. soda
- 3/4 c. molasses
- 2 c. sour skim lowfat milk
Direcciones
- Mix all ingredients. Turn into Pam-sprayed one lb. size canned fruit tins or possibly other molds. Cover and steam in a tightly covered pan with a rack for three hrs. Serve warm or possibly reheat to serve. Spread with soft corn oil butter.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 175g | |
| Recipe makes 6 servings | |
| Calories 335 | |
| Calories from Fat 9 | 3% |
| Total Fat 1.1g | 1% |
| Saturated Fat 0.16g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 112mg | 5% |
| Potassium 856mg | 24% |
| Total Carbs 75.45g | 20% |
| Dietary Fiber 3.8g | 13% |
| Sugars 30.37g | 20% |
| Protein 6.49g | 10% |
