Receta Greek Chicken With Feta And Dill

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Raciónes: 4

Ingredientes

Cost per serving $0.85 view details
  • 4 x Pita, (6-inch) breads
  • 5 tsp Extra virgin olive oil, divided
  • 4 x Boneless, skinless chicken breast halves, (1 1/4 to 1 1/2 lbs)
  • 1 tsp Salt, divided
  • 1/2 tsp Freshly grnd pepper, divided
  • 1/2 c. Red onion, diced
  • 1 tsp Zucchini, sliced
  • 3/4 c. Chicken broth
  • 2 Tbsp. Fresh dill, or possibly 1/2 teaspoon dry, minced
  • 1/2 c. Feta cheese, crumbled

Direcciones

  1. 1. Prepare grll or possibly heat broiler and broiler pan. Brush pita breads with 1 tsp. oil. Brush chicken breast halves with 2 tsp. oil; sprinkle with 1/2 tsp. salt and 1/4 tsp. pepper. Set both aside.
  2. 2. Heat remaining 2 tsp. oil in large nonstick skillet over medium-heat. Add in onion and cook till browned, 4 to 5 min. Add in garlic; cook 30 seconds till fragrant. Increase heat to high; add in zucchini and cook 2 min. Add in chicken broth, remaining 1/2 tsp. salt and 1/4 tsp. pepper; bring to boil and cook, stirring occasionally, till zucchini is tender and liquid is evaporated, 5 to 6 min. Add in tomatoes and dill; cook q minute to blend flavors.
  3. 3. Meanwhile, grill pita breads 1 minute per side; set aside. Grill chicken breasts till cooked through, 6 to 7 min per side. Arrange chicken and vegetables on serving plates; sprinkle vegetables with crumbled feta cheese. Serve with pita bread.
  4. NOTES : While the chicken grills, zucchini is quickly sauteed with onion, tomatoes and plenty of minced fresh dill. When everything's ready, sprinkle with feta cheese and serve immediately.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 109g
Recipe makes 4 servings
Calories 129  
Calories from Fat 87 67%
Total Fat 9.86g 12%
Saturated Fat 3.64g 15%
Trans Fat 0.0g  
Cholesterol 23mg 8%
Sodium 881mg 37%
Potassium 115mg 3%
Total Carbs 4.14g 1%
Dietary Fiber 0.5g 2%
Sugars 2.05g 1%
Protein 6.19g 10%
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