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Ingredientes

Cost per recipe $12.37 view details

Direcciones

  1. Heat oil in a heavy nonstick skillet over high heat. Saute/fry fish fillets 3-5 min or possibly till just browned. Transfer fish to a platter and set aside. Reduce heat to medium and saute/fry onion and garlic 4-5 min or possibly till onion is tender.
  2. Add in tomato paste, wine, stock, lemon juice, cumin, cinnamon and pepper to taste.
  3. Bring to a boil stirring frequently. Reduce heat to low. Cover skillet and simmer 10 min, stirring occasionally. Return fish to skillet and simmer till heated throughout.
  4. Serve fish sprinkled with feta cheese, walnuts and cilantro.
  5. Prep: 15 minutes, Cook: 22 minutes.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1064g
Calories 1187  
Calories from Fat 419 35%
Total Fat 48.05g 60%
Saturated Fat 15.7g 63%
Trans Fat 0.0g  
Cholesterol 235mg 78%
Sodium 2798mg 117%
Potassium 4089mg 117%
Total Carbs 56.48g 15%
Dietary Fiber 10.6g 35%
Sugars 30.87g 21%
Protein 115.53g 185%
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