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Add a photoThis is easy and so delicious.
Enjoy with Love,
Catherine
Ingredientes
- 3 lbs. boneless â skinless chicken breast
- Marinade:
- Juice of one lemon
- ¼ cup vinegar
- ¼ cup olive oil
- 4 cloves of garlic â crushed
- 1 tablespoon dried oregano
- ½ tsp black pepper
Direcciones
- Combine all of the marinade ingredients and place chicken breast in the marinade. Refrigerate the chicken for one hour or up to overnight.
- Place chicken breast in a heated frying pan and sauté with the marinade. Sauté the chicken for about 6-8 minutes on each side.
- Place the chicken on a heated griddle for about 4-5 minutes on each side so that each side of the chicken will become golden. While the chicken is on the griddle continue to simmer the marinade on LOW. Place the chicken back into the marinade and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 22g | |
| Recipe makes 6 servings | |
| Calories 86 | |
| Calories from Fat 80 | 93% |
| Total Fat 9.07g | 11% |
| Saturated Fat 1.26g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Potassium 26mg | 1% |
| Total Carbs 1.19g | 0% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.1g | 0% |
| Protein 0.19g | 0% |
Evaluaciones
26 de Abril de 2011
This dish is delicious, especially for those who love chicken like me ;)
I often prepare it with orange juice instead of lemon and I also add mustard sometimes!
Thanks for the recipe!Yo he cocinado/probado esta receta
