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4 votos | 6930 views

This is easy and so delicious.

Enjoy with Love,

Catherine

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 6
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Ingredientes

Cost per serving $0.23 view details
  • 3 lbs. boneless – skinless chicken breast
  • Marinade:
  • Juice of one lemon
  • ¼ cup vinegar
  • ¼ cup olive oil
  • 4 cloves of garlic – crushed
  • 1 tablespoon dried oregano
  • ½ tsp black pepper

Direcciones

  1. Combine all of the marinade ingredients and place chicken breast in the marinade. Refrigerate the chicken for one hour or up to overnight.
  2. Place chicken breast in a heated frying pan and sauté with the marinade. Sauté the chicken for about 6-8 minutes on each side.
  3. Place the chicken on a heated griddle for about 4-5 minutes on each side so that each side of the chicken will become golden. While the chicken is on the griddle continue to simmer the marinade on LOW. Place the chicken back into the marinade and serve.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 22g
Recipe makes 6 servings
Calories 86  
Calories from Fat 80 93%
Total Fat 9.07g 11%
Saturated Fat 1.26g 5%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 26mg 1%
Total Carbs 1.19g 0%
Dietary Fiber 0.3g 1%
Sugars 0.1g 0%
Protein 0.19g 0%
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Evaluaciones

  • Marlin Rinehart
    I like the simplicity. Must try this one.
    • Irene
      This dish is delicious, especially for those who love chicken like me ;)
      I often prepare it with orange juice instead of lemon and I also add mustard sometimes!
      Thanks for the recipe!
      Yo he cocinado/probado esta receta

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