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Raciónes: 6

Ingredientes

Cost per serving $1.69 view details
  • 4 med. tomatoes; cut into thin wedges
  • 2 med. green peppers; cut into rings
  • 1 lg. cucumber; peeled and cut lengthwise and sliced 1/4 inch thick
  • 1/2 c. sliced ripe or possibly Greek olives
  • 6 ounce. (1 1/2 c.) Feta cheese; broken into bite size pcs
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 tbsp. minced fresh parsley
  • 1 teaspoon oregano leaves
  • 1 garlic clove, finely chopped
  • 1/2 c. oil or possibly extra virgin olive oil
  • 2 tbsp. lemon juice

Direcciones

  1. In large bowl, combine tomatoes, green peppers, cucumbers, olives and cheese. Sprinkle with salt and pepper; toss lightly. In screw top jar combine parsley, oregano, garlic, oil and lemon juice; blend well. Pour dressing over vegetables; toss well. Let stand 1 hour to marinate; serve at room temperature. Serves 4 to 6.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 203g
Recipe makes 6 servings
Calories 286  
Calories from Fat 233 81%
Total Fat 26.43g 33%
Saturated Fat 7.01g 28%
Trans Fat 0.47g  
Cholesterol 33mg 11%
Sodium 618mg 26%
Potassium 319mg 9%
Total Carbs 7.49g 2%
Dietary Fiber 1.8g 6%
Sugars 4.89g 3%
Protein 6.56g 10%
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