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Ingredientes
- 2 or possibly 3 garlic cloves
- 3 tbsp. extra virgin olive oil
- 1 med. onion, sliced
- 1/4 teaspoon salt
- 1/4 teaspoon basil
- 1 (8 ounce.) can tomato sauce or possibly stewed tomatoes
- 1 c. water
- 1 pkg. frzn green beans
- 1/4 to 1/2 c. seasoned bread crumbs
- 1/4 c. grated Parmesan cheese
- 1/4 c. cashew nuts, minced
Direcciones
- Brown garlic in extra virgin olive oil and throw away garlic. Add in onion, salt and basil. Cook till onion is soft. Add in tomato sauce (or possibly stewed tomatoes) and water and simmer 5 min. Add in beans and cook just till defrosted sufficient to separate. Transfer to greased 1 1/2 qt casserole. Combine crumbs, cheese and minced nuts; spread over top. If you like, dot crumb mix with butter. Bake at 350 degrees for 20 to 25 min, or possibly till sauce bubbles and crumbs are browned.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 182g | |
| Recipe makes 4 servings | |
| Calories 233 | |
| Calories from Fat 144 | 62% |
| Total Fat 16.56g | 21% |
| Saturated Fat 3.42g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 6mg | 2% |
| Sodium 695mg | 29% |
| Potassium 322mg | 9% |
| Total Carbs 16.49g | 4% |
| Dietary Fiber 2.1g | 7% |
| Sugars 4.78g | 3% |
| Protein 6.25g | 10% |
