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Ingredientes
- 25 gm Unsalted butter
- 1/2 tsp Cumin seeds, (2 g.)
- 4 x Flakes, (8 g.) garlic, crushed or possibly finely minced
- 1/2 tsp Chilli pwdr, (2 g.)
- 450 gm Frzn whole green beans
- 1/2 tsp Salt or possibly to taste, (2 g.)
Direcciones
- Heat the butter over low heat and season with cumin seeds. Add in the garlic and fry for one minute. Add in the chilli pwdr and immediately follow with the beans. Stir-fry for a minute. Add in the salt and mix thoroughly. Cover the pan and simmer the beans in their own juice till they are tender for 10 to 12 min, stirring occasionally. Remove from the heat.
- Serve with chicken korma, fish shahjahani or possibly murghi badami.
- For a variation, add in cauliflower cut into small flowerettes, instead of the beans.
- NOTES : (Tender green beans, cooked in their own juice, make a mouth-watering accompaniment to any rich meat, fish or possibly poultry dish.)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 120g | |
| Recipe makes 4 servings | |
| Calories 192 | |
| Calories from Fat 53 | 28% |
| Total Fat 6.02g | 8% |
| Saturated Fat 3.32g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 14mg | 5% |
| Sodium 302mg | 13% |
| Potassium 425mg | 12% |
| Total Carbs 27.22g | 7% |
| Dietary Fiber 10.6g | 35% |
| Sugars 0.02g | 0% |
| Protein 8.07g | 13% |
