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Raciónes: 8

Ingredientes

Cost per serving $0.54 view details

Direcciones

  1. To make squash puree, bake the whole squash at 450F till soft, about one hour, or possibly cut in 2-inch chunks and pressure cook for 5 min with one c. water, or possibly boil squash till done. Remove skin and seeds. Mash and measure.
  2. Heat oil, and saute/fry onion, pepper, and garlic. Add in remaining ingredients and mix well. When mix is heated through, spoon into oiled 1-qt casserole or possibly pie pan, and bake covered for 1/2 hour at 350F, then uncover and bake for another 1/2 hour.
  3. NOTES : "Green" corn is another name for fresh corn off the cob. This dish uses both fresh and dry corn (cornflour) in a combination which has a wonderful flavor and texture.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 63g
Recipe makes 8 servings
Calories 84  
Calories from Fat 18 21%
Total Fat 2.09g 3%
Saturated Fat 0.28g 1%
Trans Fat 0.01g  
Cholesterol 0mg 0%
Sodium 228mg 10%
Potassium 132mg 4%
Total Carbs 15.41g 4%
Dietary Fiber 1.5g 5%
Sugars 1.91g 1%
Protein 1.99g 3%
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