Receta Green Paw Paw Chutney From Rodrigues Island
Raciónes: 1
Ingredientes
Direcciones
- Peel the green paw-paw, remove seeds and grate it thinly.
- Add in salt (according to taste) and mix well. After 1 1/2 hrs squeeze in a thin cloth to remove as much juice as possible. Expose the pulp to the sun for half a day. Heat a little oil. Mix 1 Tbsp. of turmeric pwdr with a little water to create a paste. Add in paste to the oil and stir in well for 2 to 3 min. Remove from the heat and add in green paw-paw pulp and crushed chiles. Mix well with 2 to 3 Tbsp. of vinegar.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 36g | |
Calories 30 | |
Calories from Fat 6 | 20% |
Total Fat 0.67g | 1% |
Saturated Fat 0.21g | 1% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 4mg | 0% |
Potassium 194mg | 6% |
Total Carbs 4.69g | 1% |
Dietary Fiber 1.4g | 5% |
Sugars 0.34g | 0% |
Protein 0.53g | 1% |