Receta Grilled Chicken Breast And Bean Salad

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Ingredientes

Cost per serving $1.34 view details
  • 2 Tbsp. Well-seasoned mustard to 3 Tbsp.
  • 4 x Chicken breast halves skinned and boned
  • 1 pkt Frzn black-eyed peas 10-oz package
  • 32 ounce Canned beans combined kidney, garbanzos, white
  • 1 med -large red onion finely minced
  • 2 med -large ripe tomatoes coarsely minced
  • 2 Tbsp. Fresh thyme, minced to 3 Tbsp.
  • 2 Tbsp. Fresh oregano, minced to 3 Tbsp.
  • 4 x Sun-dry tomato halves in oil, finely minced
  • 3 Tbsp. Extra-virgin extra virgin olive oil
  • 3 Tbsp. Balsamic vinegar Black pepper to taste freshly grnd

Direcciones

  1. Heat broiler or possibly prepare outdoor grill. Spread mustard on one side of chicken breasts and broil or possibly grill till they begin to brown.
  2. Turn and spread on additional mustard. Cook till done, then cut into narrow strips and place in serving bowl.
  3. Cook peas according to package directions, not more than 15 min.
  4. Drain.
  5. Drain liquid from canned beans and rinse thoroughly. Add in to bowl with black-eyed peas, onion, fresh tomatoes, herbs and dry tomatoes.
  6. Beat oil and vinegar and mix with salad ingredients. Season with pepper and serve at room temperature.
  7. Makes 6 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 261g
Recipe makes 6 servings
Calories 233  
Calories from Fat 138 59%
Total Fat 15.49g 19%
Saturated Fat 3.44g 14%
Trans Fat 0.11g  
Cholesterol 59mg 20%
Sodium 89mg 4%
Potassium 279mg 8%
Total Carbs 2.88g 1%
Dietary Fiber 0.7g 2%
Sugars 1.74g 1%
Protein 19.72g 32%
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