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Receta Grilled Chicken with sweet and sour sauce

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Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 4
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Ingredientes

Cost per serving $2.05 view details
  • Ingredients:
  • 8 skinless, boneless chicken breast halved
  • 1 pinch salt and ground black pepper to taste
  • 2 cups peach preserves
  • 3 tablespoons extra-virgin olive oil
  • 2 tablespoons soy sauce
  • 2 tbsp honey
  • 2 tbsp lime or lemon juice
  • 2 tablespoon finely chopped garlic
  • 1 tablespoon mustard
  • 4 ripe peaches, halved and stoned

Direcciones

  1. Method:
  2. - Preheat grill for medium heat and lightly oil the grate. Season chicken breast halves with salt and black pepper.
  3. - Stir peach preserves, honey, olive oil,lime/lemon juice, soy sauce, garlic, and mustard in a bowl; season with salt and black pepper. Reserve about 1/2 cup peach sauce.
  4. - Place chicken on preheated grill; cook until golden brown, 6 to 7 minutes, then flip over.
  5. Continue cooking for 5 to 6 more minutes. Brush both sides of the chicken with peach sauce.
  6. Cook until no longer pink in the center and the juices run clear,about 4 to 5 more minutes.
  7. - Arrange peach halves cut side down on the grill. Grill for 2 minutes, flip, and brush with reserved 1/2 cup peach sauce. Continue to grill until peaches are tender, 3 to 4 minutes more.
  8. Serve grilled chicken topped with peach sauce and grilled peaches on the side.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 278g
Recipe makes 4 servings
Calories 293  
Calories from Fat 104 35%
Total Fat 11.81g 15%
Saturated Fat 1.75g 7%
Trans Fat 0.03g  
Cholesterol 54mg 18%
Sodium 594mg 25%
Potassium 558mg 16%
Total Carbs 25.08g 7%
Dietary Fiber 2.6g 9%
Sugars 21.01g 14%
Protein 23.6g 38%
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