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Receta Grilled Hawaiian Fish In Basil Coconut Curry Sauce

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Raciónes: 6

Ingredientes

Cost per serving $0.68 view details

Direcciones

  1. * - Cut into 6 eaual pcs, grilledSpoon sauce equally onto 6 hot plates; set fish in sauce and garnish with basil. Add in salt to taste.
  2. *** BASIL-COCONUT CURRY SAUCE***
  3. * - or possibly 2 tsp. grated lemon peel
  4. ** - or possibly minced fresh lemon leaves1. In a 1 1/2 to 2 qt pan on high heat, bring to a boil white wine, fresh ginger, fresh lemon grass (or possibly lemon peel), kaffir lime leaves and red curry paste. Simmer, covered, for 15 min.
  5. 2. In a blender, whirl mix with cornstarch and coconut lowfat milk till smooth. Return to pan (with 1 Tbsp. dry basil leaves if not using fresh, following). Stir sauce over high heat till boiling. If made ahead, refrigerateairtight up to 1 day. Reheat to simmering; if needed, add in coconut lowfat milk to thin. Stir in fresh basil leaves. Use warm.
  6. *** RED CURRY PASTE***
  7. NOTE: Use purchased Thai Muslim curry paste or possibly all of this mix.
  8. Rinse chili; stem, seed and break into small pcs. In a 6-8" frying pan over medium heat, stir garlic in salad oil till golden brown, about 2 min.
  9. Add in chili, coriander, cumin, and cardamom pod seeds. Stir just till chili browns lightly, about 45 seconds. Use warm or possibly cool.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 40g
Recipe makes 6 servings
Calories 96  
Calories from Fat 48 50%
Total Fat 5.64g 7%
Saturated Fat 3.87g 15%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 19mg 1%
Potassium 104mg 3%
Total Carbs 7.91g 2%
Dietary Fiber 0.8g 3%
Sugars 0.41g 0%
Protein 0.64g 1%
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