Receta Grilled Lamb Greek Salad Wrap
Raciónes: 4
Ingredientes
- 1/4 c. Extra virgin olive oil
- 2 Tbsp. Lemon juice
- 1 Tbsp. Finely-minced lemon zest
- 4 x Garlic cloves coarsely minced
- 2 Tbsp. Coarsely-minced rosemary leaves
- 1 1/2 lb Lamb tenderloin
- 4 x Pocketless pitas or possibly Lavash
- 1 x Cucumber peeled, and cut into 1/2" dice
- 2 x Tomatoes cut into 1/2" dice
- 1 sm Red onion finely sliced
- 2 Tbsp. Mint chiffonade Salt to taste Freshly-grnd black pepper to taste
- 1 c. Yogurt liquid removed
- 1/4 c. Crumbled feta cheese
- 1/4 tsp Cumin
- 1 Tbsp. Lemon juice
- 2 x Garlic clove finely minced
Direcciones
- Whisk together extra virgin olive oil, lemon juice, zest, garlic and rosemary in a medium shallow baking dish, add in lamb and turn to coat. Marinate in refrigerator for 2 hrs.
- Preheat grill.
- Grill lamb on both sides for 3 to 4 min for medium doneness. Let sit 10 min and slice into 1/4-inch thick slices.
- Tomato Salad: Mix all ingredients together and let sit at room temperature for 30 min.
- Feta Yogurt Sauce: Mix all ingredients in a small bowl and chill for 1 hour.
- Place 4 slices of lamb in the center of each pita. Top with tomato salad and drizzle with yogurt sauce.
- This recipe yields 4 servings.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 197g | |
Recipe makes 4 servings | |
Calories 211 | |
Calories from Fat 156 | 74% |
Total Fat 17.68g | 22% |
Saturated Fat 4.57g | 18% |
Trans Fat 0.0g | |
Cholesterol 16mg | 5% |
Sodium 139mg | 6% |
Potassium 289mg | 8% |
Total Carbs 10.06g | 3% |
Dietary Fiber 1.2g | 4% |
Sugars 6.43g | 4% |
Protein 4.51g | 7% |