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Receta Grilled Okra with Basil Lemon Yogurt Sauce...

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Ingredientes

  • Grilled Okra with Basil Lemon Yogurt Sauce - Adapted From Southern Living, July 2009
  • 1/2 cup Greek yogurt
  • 1/4 cup chopped fresh basil
  • 2 tablespoons lemon juice
  • 1/4 teaspoon sugar
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 teaspoon garlic, minced
  • 24 fresh okra (about 1 1/2 lbs.), trimmed
  • 2 tablespoons olive oil
  • salt and freshly ground pepper for okra
  • 8 wooden skewers, soaked in water for 10 minutes

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 445g
Calories 410  
Calories from Fat 276 67%
Total Fat 31.3g 39%
Saturated Fat 6.39g 26%
Trans Fat 0.0g  
Cholesterol 16mg 5%
Sodium 1241mg 52%
Potassium 1031mg 29%
Total Carbs 28.52g 8%
Dietary Fiber 8.7g 29%
Sugars 10.58g 7%
Protein 9.79g 16%
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