CookEatShare is also available in English
Cerrar

Receta Grilled Portobello Sandwich With Roasted Red Peppers

click to rate
0 votos | 1134 views
Raciónes: 6

Ingredientes

Cost per serving $0.79 view details
  • 6 med portobello mushroom caps cleaned, stemmed
  • 1 lrg red onion cut six 2" slices
  • 1 Tbsp. extra virgin olive oil Grilled Roasted Red And Yellow Peppers (see recipe)
  • 6 whl -wheat pita breads - (2 ounce ea) opened to create pocket
  • 1/2 c. low-fat mayonnaise
  • 3 x garlic cloves finely chopped
  • 1 Tbsp. fresh lemon juice
  • 1 Tbsp. capers Freshly-grnd black pepper to taste

Direcciones

  1. Prepare an outdoor grill with an oiled rack set 4 inches from the coals. On a gas grill, place the setting on high.
  2. Place the portobello caps and red onion slices directly on the grill and brush with the extra virgin olive oil. Grill, turning once, for a total of 10 to 20 min, till mushrooms are soft and onions are caramelized.
  3. Prepare a recipe of the Grilled Roasted Red And Yellow Peppers.
  4. Remove the vegetables from the grill. Add in the pita bread and grill on both sides, for a total of 2 to 3 min. Slice the peppers into strips.
  5. In a small bowl, combine all ingredients for garlic lemon mayonnaise.
  6. To assemble: Open the grilled pita bread and spread with 1 Tbsp. of the mayonnaise per sandwich. Slide in the portobello cap. Top with the peppers and red onion slice.
  7. This recipe yields 6 servings. Service size: 1 sandwich.
  8. Comments: This sandwich will taste like a burger! Thick meaty portobello mushrooms sit inside pita bread, topped with roasted red peppers and grilled red onions and spread with a light garlic lemon mayonnaise.

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 129g
Recipe makes 6 servings
Calories 188  
Calories from Fat 159 85%
Total Fat 17.94g 22%
Saturated Fat 2.49g 10%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 146mg 6%
Potassium 431mg 12%
Total Carbs 6.48g 2%
Dietary Fiber 1.5g 5%
Sugars 2.65g 2%
Protein 2.33g 4%
¿Te gusto esta receta?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment