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Receta Grilled Sweet Potato And Mango Salad

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Ingredientes

Cost per recipe $73.90 view details

Direcciones

  1. The following is an excerpt from the book Grill! by Pippa Cuthbert & Lindsay Cameron Wilson.
  2. A sweet, succulent and refreshing salad.
  3. Preheat the grill or possibly grill pan to medium.Chop both the sweet potato and mango flesh into long wedges, about ¾-in (2cm) wide, ½-in (1 cm) thick. Place in separate dishes.
  4. Put together the dressing ingredients in a small bowl and pour half over the mango and potato.
  5. With tongs in hand, arrange sweet potato wedges directly over the grill and leave for 6-8 min, till grill marks appear and the bottom sides begin to soften. Turn and grill the other side for a further 6 min. While the other sides are cooking, arrange the mango wedges directly on the grill. Grill for about 2-3 min on each side. Transfer all the wedges to a cutting board and cut into cubes. Place them in a bowl and toss with the remaining dressing.
  6. Arrange lettuce leaves on salad plates. Scatter the sweet potato and mango over the lettuce and add in a sprinkling of sea salt and finely sliced mint.
  7. Serves 4-6.
  8. Reprinted from Grill!. Copyright © 2006 Pippa Cuthbert & Lindsay Cameron Wilson by Good Books. Used by permission. All rights reserved.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 443g
Calories 331  
Calories from Fat 127 38%
Total Fat 14.39g 18%
Saturated Fat 2.07g 8%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 68mg 3%
Potassium 984mg 28%
Total Carbs 51.71g 14%
Dietary Fiber 8.6g 29%
Sugars 27.03g 18%
Protein 4.76g 8%
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