Receta Grilled Swordfish With Mint Cucumber Salsa

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Ingredientes

Cost per recipe $3.25 view details
  • 3/4 c. Diced seeded peeled cucumber
  • 6 Tbsp. Minced red onion
  • 3 Tbsp. Minced fresh mint
  • 1 Tbsp. White wine vinegar
  • 2 1/2 tsp Extra virgin olive oil
  • 1 1/2 tsp Sugar
  • 2 x Swordfish steaks, (about 1 inch thick) (6-to 7-oz)

Direcciones

  1. Combine cucumber, onion, mint, vinegar, 1 1/2 tsp. oil and sugar in medium bowl; toss to blend. Season with salt and pepper. (Can be made 2 hrs ahead. Let stand at room temperature.)
  2. Prepare barbecue (medium-high heat) or possibly preheat broiler. Brush swordfish with remaining 1 tsp. oil; season with salt and pepper. Grill or possibly broil swordfish till just opaque in center, about 4 min per side. Place swordfish on plates. Top with salsa.
  3. 2 Servings; can be doubled.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 186g
Calories 162  
Calories from Fat 101 62%
Total Fat 11.48g 14%
Saturated Fat 1.57g 6%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 11mg 0%
Potassium 226mg 6%
Total Carbs 14.13g 4%
Dietary Fiber 1.7g 6%
Sugars 11.04g 7%
Protein 1.26g 2%
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