Emprimir
Correo Electrónico
Ingredientes
- Zest and juice of 1 medium orange
- Zest and juice of 1/2 lime
- 1 tsp chile powder (I used ancho)
- Small handful of cilantro
- 1 clove garlic, crushed
- 1 Tbsp oil
- 4 tilapia (or your favorite white fish) filets
- Salt
- Pepper
- 2 medium oranges
- 1 large avocado, diced
- 1/4 cup chopped red onion
- 1 jalapeno, seeded and finely diced
- Juice of 1/2 lime
- Handful of cilantro
View Full Recipe at Confections of a Foodie Bride
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 398g | |
| Calories 401 | |
| Calories from Fat 256 | 64% |
| Total Fat 28.67g | 36% |
| Saturated Fat 3.19g | 13% |
| Trans Fat 0.35g | |
| Cholesterol 0mg | 0% |
| Sodium 25mg | 1% |
| Potassium 977mg | 28% |
| Total Carbs 38.5g | 10% |
| Dietary Fiber 12.4g | 41% |
| Sugars 21.91g | 15% |
| Protein 4.73g | 8% |
,%20and%20made%20a%20sweet+heat%20salsa%20to%20go%20over%20a%20simple%20citrus-marinated%20fish.%3C/p%3E%3Cp%3EDinner%20=%20light,%20fresh,%20and%20worthy%20of%20dinner%20on%20the%20patio.%20If%20you%E2%80%99re%20among%20those%20lucky%20enough%20to%20still%20not%20have%20snow%20on%20the%20ground%20on%20April%201st.%3C/p%3E%3Cp%3EPotential%20notables%20%E2%80%93%20on%20the%20plate%20with%20that%20fabulous%20fish%20are%20HEB%20Borracho%20Beans%20and%20Grilled%20Broccoli%20with%20Chipotle%20Lemon%20butter.%20And%20if%20you%E2%80%99ve%20never%20segmented%20citrus%20before,%20you%20might%20find%20these%20photos%20most%20helpful.%3C/p%3E%3Cp%3EPeak-season%20citrus%20and%20creamy%20avocado%20top%20a%20smokey,%20grilled%20tilapia%20filet.%3C/p%3E%3Cp%3EIngredients%3C/p%3E%3Cp%3EInstructions%3C/p%3E%3Cp%3EWhisk%20together%20the%20ingredients%20for%20the%20marinade%20and%20place%20in%20a%20large%20ziploc%20bag%20or%20non-metallic%20dish%20with%20the%20fish.%20Let%20sit%20in%20the%20fridge%20while%20you're%20heating%20the%20grill%20and%20prepping%20the%20rest%20of%20dinner%20(I%20did%20~30%20minutes%20and%20had%20the%20rest%20of%20dinner%20all%20but%20finished%20by%20the%20time%20the%20fish%20hit%20the%20grill).%3C/p%3E%3Cp%3EHeat%20your%20grill%20to%20medium-high%20and%20make%20sure%20grates%20are%20cleaned%20and%20oiled%20to%20prevent%20sticking.%3C/p%3E%3Cp%3EOver%20a%20medium%20bowl,%20segment%20the%20oranges,%20letting%20the%20oranges%20and%20juice%20fall%20into%20the%20bowl%20(discard%20any%20seeds%20and%20peel).%3C/p%3E%3Cp%3ESqueeze%20the%20remaining%20juice%20from%20the%20leftover%20membranes%20into%20the%20bowl%20and%20cut%20the%20segmented%20orange%20wedges%20into%20bite-sized%20pieces.%3C/p%3E%3Cp%3ELightly%20stir%20with%20the%20avocado%20pieces,%20onion,%20cilantro,%20jalapeno,%20salt,%20and%20pepper;%20set%20aside.%3C/p%3E%3Cp%3EPlace%20fish%20on%20the%20grill%20and%20drizzle%20some%20of%20the%20marinade%20over%20top.%3C/p%3E%3Cp%3ECook%204-5%20minutes%20on%20each%20side,%20drizzling%20additional%20marinade%20over%20top%20when%20flipping;%20the%20fish%20is%20done%20when%20it's%20opaque%20in%20the%20center.%3C/p%3E%3Cp%3ESeason%20with%20salt%20and%20pepper%20and%20topped%20with%20a%20generous%20scoop%20of%20orange-avocado%20salsa.%3C/p%3E%3Cp%3ENotes%3C/p%3E%3Cp%3EYields:%204%20servings%3C/p%3E%3Cp%3ESource:%20Confections%20of%20a%20Foodie%20Bride%3C/p%3E%3Cp%3EEstimated%20time:%2045%20minutes%3C/p%3E){kind=link}