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Receta Ground Meat And Cabbage

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Raciónes: 6

Ingredientes

Cost per serving $0.14 view details
  • 1 lb extra-lean grnd beef (or possibly mix of beef and turkey)
  • 1 sm onion diced
  • 2 Tbsp. oil
  • 1/2 head cabbage (abt 3 c. coarsely shredded)
  • 2 Tbsp. carrots shredded (optional)
  • 1 x bouillon cube
  • 1/2 c. water Minced fresh garlic to taste
  • 1/2 tsp caraway seeds Onion pwdr to taste Salt to taste Freshly-grnd black pepper to taste
  • 1 sm tomato - thinly sliced Shredded parmesan and/or possibly romano cheese

Direcciones

  1. Preheat oven to 350 degrees.
  2. Combine grnd meat, onion and garlic pwdr in a 2-qt covered oven casserole/pan with oil. Saute/fry uncovered for about 15 min, stirring occasionally to break up meat mix. Drain off any fat. (Optionally, this can be done in a skillet and then moved to a covered casserole at this point.)
  3. Add in cabbage and all but last two ingredients and toss well. Cover casserole and bake at 350 degrees for 1 hour. Remove cover during last 15 min, top with sliced tomatoes and shredded cheese and return to oven for balance of baking time.
  4. This recipe yields 6 servings;
  5. Comments: You can use 1/2 c. canned chicken broth here in place of bouillon and water if you prefer.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 97g
Recipe makes 6 servings
Calories 52  
Calories from Fat 42 81%
Total Fat 4.7g 6%
Saturated Fat 0.39g 2%
Trans Fat 0.12g  
Cholesterol 0mg 0%
Sodium 134mg 6%
Potassium 94mg 3%
Total Carbs 2.13g 1%
Dietary Fiber 0.6g 2%
Sugars 1.1g 1%
Protein 0.81g 1%
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