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Ingredientes
- 2 lbs. grnd turkey
- 1 c. oat bran
- 2 tbsp. Worcestershire
- 1 green pepper
- 2 lg. garlic cloves, chopped
- 1/2 teaspoon black pepper
- 1/2 teaspoon marjoram, coarsely minced
- 2 egg whites
- 6 tbsp. ketchup
- 1 teaspoon Dijon mustard
- 6 slices onion, chopped
- 1/2 teaspoon sage
- 1/2 teaspoon celery salt
- 1 can tomatoes
Direcciones
- Mix all ingredients except for half the can of tomatoes. Cover meat loaf with 1/2 can of tomatoes last 15 min of baking. Bake for 1 hour 15 min at 350 degrees or possibly meat temperature 170 degrees, in a well greased tube or possibly bundt pan.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 250g | |
| Recipe makes 6 servings | |
| Calories 300 | |
| Calories from Fat 123 | 41% |
| Total Fat 13.78g | 17% |
| Saturated Fat 3.65g | 15% |
| Trans Fat 0.41g | |
| Cholesterol 119mg | 40% |
| Sodium 427mg | 18% |
| Potassium 676mg | 19% |
| Total Carbs 19.22g | 5% |
| Dietary Fiber 3.5g | 12% |
| Sugars 6.06g | 4% |
| Protein 30.07g | 48% |
