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Receta Guacamole With Chips And Crudite's

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Ingredientes

Cost per recipe $1.95 view details
  • 1 med -size ripe avocado
  • 1 c. Lowfat cottage cheese, (1%)
  • 1 Tbsp. Lime juice
  • 1 tsp Minced chives
  • 1/4 tsp Red pepper flakes, up to 1/2 Corn tortillas, 7 oz package
  • 2 tsp Corn oil
  • 1 sm Head leaf lettuce Assorted raw vegetables for dipping

Direcciones

  1. Halve and peel the avocado and cut into chunks. Place in a blender with the cottage cheese, lime juice, chives, and red pepper flakes; blend to the desired consistency. Chill the guacamole 2 hrs. Just before serving, preheat the oven to 400 degrees F. Brush the tortillas lightly with oil. Cut each tortilla into 8 triangles and place on a baking sheet.
  2. Bake the tortilla triangles 5 to 6 min, or possibly till browned and crisp. If the tortillas begin to curl, lay another baking sheet on top of them. Line a serving bowl with lettuce leaves and mound the guacamole on top. Serve with the tortilla chips and raw vegetables.
  3. Makes 8 servings.
  4. Cooking School and The University of California at Berkeley Wellness Letter

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 320g
Calories 289  
Calories from Fat 130 45%
Total Fat 14.7g 18%
Saturated Fat 3.38g 14%
Trans Fat 0.03g  
Cholesterol 23mg 8%
Sodium 763mg 32%
Potassium 341mg 10%
Total Carbs 11.23g 3%
Dietary Fiber 0.8g 3%
Sugars 8.95g 6%
Protein 27.75g 44%
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