Receta Guest Blogger: Crab Salad in Parmesan Bowls
Ingredientes
- 1 lb. of fresh lump crabmeat (found in the seafood section, refrigerated)
- 1/4 cup of sliced radishes
- 1/2 hot house cucumber, sliced and quartered
- 1 cup of quartered cherry tomatoes
- 1/4 cup of diced red onion
- 1/2 cup of diced mango
- 1/4 cup of baby arugula leaves
- Dressing:
- 1/4 cup extra-virgin olive oil
- 1 tablespoon lemon juice
- 1 tablespoon orange juice
- 1/2 teaspoon lemon zest
- 1/2 teaspoon orange zest
- 1 teaspoon honey
- 1/2 teaspoon kosher salt
- 1/2 teaspoon freshly ground black pepper
View Full Recipe at Stacey Snacks
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 205g | |
Recipe makes 4 servings | |
Calories 261 | |
Calories from Fat 133 | 51% |
Total Fat 15.04g | 19% |
Saturated Fat 2.17g | 9% |
Trans Fat 0.0g | |
Cholesterol 101mg | 34% |
Sodium 675mg | 28% |
Potassium 577mg | 16% |
Total Carbs 7.37g | 2% |
Dietary Fiber 1.0g | 3% |
Sugars 5.65g | 4% |
Protein 23.89g | 38% |