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Ingredientes
- Fish (fillet of cod / bekti) : 6
- Mustard powder : 1 tsp
- Salt and pepper to taste
- Parmesan cheese powder : 2 tbsp
- Bread crumbs : 1 cup
- All purpose flour : 2 tsp
- Herbs (dried oregano & parsely) : 1/2 tsp each
- Egg (large) : 1 beaten
- Juice of one lemon
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 268g | |
| Calories 601 | |
| Calories from Fat 124 | 21% |
| Total Fat 13.96g | 17% |
| Saturated Fat 4.32g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 250mg | 83% |
| Sodium 922mg | 38% |
| Potassium 535mg | 15% |
| Total Carbs 86.15g | 23% |
| Dietary Fiber 5.2g | 17% |
| Sugars 8.22g | 5% |
| Protein 31.62g | 51% |
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