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Ingredientes
- Nutritional Stats Per Serving: 100 calories, ~1g fat, 5g fiber, 1g sugar, 4g protein
- The Ingredients
- 5 cloves of garlic (more if you like it super garlicky)
- 1 medium-sized russet potato (about 12 oz.)
- 5 cups cauliflower florets (about 1 head)
- 2-3 Tbsp skim milk
- 1 Tbsp light butter
- Salt & Pepper to taste
- Chopped chives (optional)
- Fresh herbs â thyme, rosemary, parsley (optional)
- 2% Greek Yogurt (1 Tbsp per serving, optional)
View Full Recipe at The Picky Eater: A Healthy…
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 504g | |
| Calories 360 | |
| Calories from Fat 204 | 57% |
| Total Fat 23.25g | 29% |
| Saturated Fat 14.7g | 59% |
| Trans Fat 0.0g | |
| Cholesterol 72mg | 24% |
| Sodium 292mg | 12% |
| Potassium 1091mg | 31% |
| Total Carbs 27.82g | 7% |
| Dietary Fiber 5.6g | 19% |
| Sugars 17.6g | 12% |
| Protein 14.24g | 23% |
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