Receta Gulliver's Creamed Corn
Raciónes: 8
Ingredientes
- 2 (20 ounce.) pkg. frzn corn
- 8 ounce. whipping cream
- 8 ounce. lowfat milk
- 1 teaspoon salt
- 1/4 teaspoon MSG
- 6 teaspoon sugar
- Healthy pinch of white pepper
- 2 tbsp. melted butter and 2 tbsp. flour
Direcciones
- Combine first 7 ingredients. Bring to a boil. Simmer 5 min. Blend butter and flour. Add in to corn to desired thickness.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 206g | |
Recipe makes 8 servings | |
Calories 272 | |
Calories from Fat 129 | 47% |
Total Fat 14.75g | 18% |
Saturated Fat 8.7g | 35% |
Trans Fat 0.0g | |
Cholesterol 48mg | 16% |
Sodium 411mg | 17% |
Potassium 367mg | 10% |
Total Carbs 34.71g | 9% |
Dietary Fiber 3.0g | 10% |
Sugars 8.2g | 5% |
Protein 5.85g | 9% |