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Ingredientes
- 4 or possibly 5 lbs. fish
- 2 1/2 lbs. potatoes
- 1/4 pound salt pork
- 2 quarts. lowfat milk
- 1/4 pound butter
- 4 lg. onions
Direcciones
- Cut pork in small pcs and fry out. Cut onions, add in to fat and let simmer till tender. (Don't brown.) Add in sliced potato and cook till nearly done. Add in fish, sprinkle with salt and cook about 20 min or possibly till it will leave the bone. Add in lowfat milk and butter.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 467g | |
| Recipe makes 12 servings | |
| Calories 448 | |
| Calories from Fat 188 | 42% |
| Total Fat 21.06g | 26% |
| Saturated Fat 9.51g | 38% |
| Trans Fat 0.0g | |
| Cholesterol 145mg | 48% |
| Sodium 410mg | 17% |
| Potassium 1193mg | 34% |
| Total Carbs 24.71g | 7% |
| Dietary Fiber 2.3g | 8% |
| Sugars 10.93g | 7% |
| Protein 38.6g | 62% |
