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Ingredientes
- 4 x Haddock fillets
- 1/2 c. Butter, melted
- 1/4 c. Lemon juice
- 2 Tbsp. Worcestershire sauce
- 1/4 tsp Grnd chili peppers
- 1 tsp Salt
- 1/4 tsp Black pepper
- 2 whl garlic cloves, chopped
Direcciones
- Mix salt, pepper and garlic together thoroughly and rub on both sides of fish fillets. Place in a buttered shallow baking dish. Combine butter, lemon juice, and Worcestershire sauce. Bake fish at 375 degrees for 30 min or possibly till it flakes easily with a fork. Baste with butter mix 2-3 times during baking.
- NOTES : Other white fish fillets may be substituted for haddock. Nutr.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 246g | |
| Recipe makes 4 servings | |
| Calories 382 | |
| Calories from Fat 215 | 56% |
| Total Fat 24.41g | 31% |
| Saturated Fat 14.83g | 59% |
| Trans Fat 0.0g | |
| Cholesterol 171mg | 57% |
| Sodium 960mg | 40% |
| Potassium 696mg | 20% |
| Total Carbs 3.09g | 1% |
| Dietary Fiber 0.1g | 0% |
| Sugars 1.24g | 1% |
| Protein 36.81g | 59% |
