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Ingredientes
- 1 pound haddock fillets
- 1 c. warm water
- 4 tbsp. butter
- 1/4 c. flour
- 1 can cream of mushroom soup
- 1/2 pound mushrooms, fresh
- 2 tbsp. butter
- 1/4 teaspoon salt, dash pepper
- 3/4 c. shredded Cheddar cheese
- 1/4 c. fish stock or possibly dry sherry
Direcciones
- Arrange haddock on a rack in a skillet. Add in water; cover and simmer 15 min. Drain, reserving stock. Cold. Flake into bite size pcs and remove any bones.
- Heat 4 Tbsp. butter and stir into flour. Add in soup and stir till thickened. Saute/fry fresh mushrooms till tender in 2 Tbsp. butter. Add in mushrooms, salt and pepper to soup mix. Blend in cheese and stock or possibly sherry. Arrange fish and sauce in alternate layers in a 1 1/2 qt casserole. Bake at 350 degrees for 30 min. Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 246g | |
| Recipe makes 6 servings | |
| Calories 296 | |
| Calories from Fat 175 | 59% |
| Total Fat 19.95g | 25% |
| Saturated Fat 11.11g | 44% |
| Trans Fat 0.0g | |
| Cholesterol 88mg | 29% |
| Sodium 679mg | 28% |
| Potassium 415mg | 12% |
| Total Carbs 8.8g | 2% |
| Dietary Fiber 0.5g | 2% |
| Sugars 1.45g | 1% |
| Protein 20.62g | 33% |
