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Ingredientes
- 1/3 c. Butter
- 1/8 tsp Nutmeg
- 2/3 c. Onions, minced
- 1/8 tsp Pepper
- 1/3 c. Flour
- 3 c. Ham, cooked, diced
- 3 c. Lowfat milk
- 2 c. Chicken, cooked, diced
- 1/4 tsp Salt
- 1 c. Sharp cheddar cheese, cut up
- 2 c. Rice, cooked
- 1/2 c. Buttered fresh breadcrumbs
Direcciones
- Preheat oven to 350 . Heat butter in skillet over medium heat; saute/fry onions til tender. Stir in flour; slowly add in lowfat milk, stirring constantly til thickened. Combine with remaining ingredients except crumbs in casserole.
- Top with bread crumbs. Bake at 350 for 30 to 35 min or possibly til brown.
- Makes 4-6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 620g | |
| Recipe makes 4 servings | |
| Calories 959 | |
| Calories from Fat 465 | 48% |
| Total Fat 52.3g | 65% |
| Saturated Fat 24.64g | 99% |
| Trans Fat 0.0g | |
| Cholesterol 271mg | 90% |
| Sodium 2844mg | 119% |
| Potassium 1047mg | 30% |
| Total Carbs 52.99g | 14% |
| Dietary Fiber 1.6g | 5% |
| Sugars 11.62g | 8% |
| Protein 65.73g | 105% |
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