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Ingredientes
- 1 box frzn broccoli spears
- 1 c. cooked rice
- 1 c. ham (cut into bite size pcs)
- 1/2 c. lowfat sour cream
- 1 can cheese soup
- 1 c. cheddar cheese, grated
- Pepper to taste
- 1/2 c. bread crumbs
Direcciones
- Cook broccoli according to directions on box, then chop. Combine the first 7 ingredients in a 1 1/2 qt casserole. Sprinkle bread crumbs on top. Bake at 350 degrees for 30 to 35 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 277g | |
| Recipe makes 6 servings | |
| Calories 332 | |
| Calories from Fat 163 | 49% |
| Total Fat 18.52g | 23% |
| Saturated Fat 10.36g | 41% |
| Trans Fat 0.0g | |
| Cholesterol 73mg | 24% |
| Sodium 1104mg | 46% |
| Potassium 440mg | 13% |
| Total Carbs 23.37g | 6% |
| Dietary Fiber 2.5g | 8% |
| Sugars 2.41g | 2% |
| Protein 18.59g | 30% |
