Emprimir
Correo Electrónico
 |
Ingredientes
- 2 slices black forest ham, thinly sliced
- 2 eggs
- 2 tbsp milk
- Pinch each salt and pepper
- Sliced Jalapeño Havarti Cheese
- 1 Bagel (toasted)
View Full Recipe at The Cook-a-Palooza Experience
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 118g | |
| Calories 144 | |
| Calories from Fat 87 | 60% |
| Total Fat 9.72g | 12% |
| Saturated Fat 3.29g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 375mg | 125% |
| Sodium 290mg | 12% |
| Potassium 161mg | 5% |
| Total Carbs 2.03g | 1% |
| Dietary Fiber 0.0g | 0% |
| Sugars 2.26g | 2% |
| Protein 12.04g | 19% |
%20includes%20an%20absolute%20favorite%20cheese%20of%20mine...Jalape%C3%B1o%20Havarti.%20It's%20melted%20on%20top%20of%20scrambled%20eggs%20and%20fried%20ham%20and%20served%20on%20a%20toasted%20bagel.%20So%20good!%3C/p%3E%3Cp%3EThe%20thought%20did%20cross%20my%20mind%20to%20sauce%20this%20sandwich%20up%20but%20I%20couldn't%20decide%20where%20to%20go%20with%20that.%20No%20matter,%20it%20still%20scored%20high%20on%20the%20flavor%20scale%20even%20though%20I%20still%20have%20visions%20of%20sauce%20on%20this%20sandwich.%3C/p%3E%3Cp%3EWhat%20do%20you%20think?%20%20Your%20saucy%20suggestions%20are%20welcome%20in%20the%20comments.%3C/p%3E%3Cp%3EHam,%20Egg%20and%20Jalape%C3%B1o%20Havarti%20Breakfast%20Bagel%3C/p%3E%3Cp%3ETime%20it%20takes:%2010%20minutes%3C/p%3E%3Cp%3EMakes:%201%20sandwich%3C/p%3E%3Cp%3EIn%20a%20non-stick%20skillet,%20fry%20ham%20slices%20over%20medium%20high%20heat,%20about%202%20minutes%20per%20side.%20Remove%20ham%20and%20set%20aside.%3C/p%3E%3Cp%3EIn%20a%20small%20bowl%20whisk%20together,%20eggs,%20milk,%20salt%20and%20pepper.%20Add%20to%20same%20skillet%20used%20to%20cook%20ham.%20Cook%20and%20stir%20over%20medium-low%20heat%20until%20eggs%20come%20together%20and%20are%20cooked.%3C/p%3E%3Cp%3EPlace%20cooked%20ham%20on%20bottom%20bagel%20slice.%20Spoon%20on%20cooked%20eggs%20(while%20they%20are%20still%20hot).%20Top%20with%20cheese%20and%20bagel%20top.%3C/p%3E%3Cp%3EThanks%20for%20checking%20out%20this%20recipe!%3C/p%3E){kind=link}