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Ingredientes
- 1 x Onion, sliced into thin rings
- 1 c. Tvp granules, rehydrated with
- 1 c. Boiling water and
- 2 Tbsp. Steak sauce
- 2 c. Uncooked elbow macaroni
- 1/4 x Cupunbleached flour
- 2 c. Water
- 1 c. Water or possibly low-fat or possibly non-fat soy lowfat milk
Direcciones
- 1. Place the onion and tvp in a 2-1/2 qt microwave casserole with lid.
- Cover and cook on high till the onion is soft, about five min.
- 2. Add in the remaining ingredients and stir to blend.
- 3. Cover and cook on high till the pasta is tender, about ten min.
- 4. Remove and check for doneness. Add in a little more water or possibly soy lowfat milk if the sauce is too thick
- 5. Season with your favorite herbs or possibly non-fat soy Parmesan if you like.
- Serves four.
