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Raciónes: 6

Ingredientes

Cost per serving $1.32 view details

Direcciones

  1. Parboil carrots and celery till almost done. Brown grnd beef in shortening. Add in flour, salt and pepper; mix well. Add in beef broth or possibly stock; cook several min till slightly thickened. Add in carrots and celery. Place mix in lightly greased casserole dish. Top with fluffy mashed potatoes and onion rings. Bake at 350 degrees for 30 min. Serve with salad and warm bread.
  2. (Bob found this economical meal in an International Air Force Cookbook.)
  3. Yields 4.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 208g
Recipe makes 6 servings
Calories 345  
Calories from Fat 123 36%
Total Fat 13.68g 17%
Saturated Fat 5.0g 20%
Trans Fat 1.42g  
Cholesterol 51mg 17%
Sodium 681mg 28%
Potassium 416mg 12%
Total Carbs 40.18g 11%
Dietary Fiber 1.2g 4%
Sugars 2.16g 1%
Protein 16.11g 26%
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